Anxiety can affect every aspect of our lives, including our employment. And if workplace anxiety isn’t properly managed, it has the potential to impact our careers negatively. For example, if a promotion would require you to interact more with clients, give more presentations, or take...
Do you have a friend or family member who regularly experiences panic attacks? If so, you may be looking for ways to recognize when these attacks are taking place and offer your support. We’ve got the answers you need below. How to Recognize a Panic...
As spring approaches, you might be urged to thoroughly clean your home. Known as “spring cleaning,” this ritual commonly involves removing items you no longer need and paying attention to areas you often miss during regular cleaning sessions (for example, your baseboards, grout, and window...
If you regularly experience anxiety, you may have researched ways to relieve your symptoms and come across a coping mechanism known as the “333 rule.” But how does it work? The next time you’re feeling anxious, try: Naming three things you see Naming three sounds...