Mental health is just as important as physical and spiritual health; together, they comprise wellness. When we think of "wellness," many people picture a serene yoga studio, stacks of vitamins, or perhaps someone doing deep breathing exercises in the middle of a nature retreat. While...
Self-care should be an integral part of anyone’s life as it is one of the keyways to better health, emotional well-being, and stress reduction. We can take intentional steps as we practice self-care for our mind, body, and spirit. Self-care isn’t just about spa days,...
The first several minutes after you hear bad news can whirl you around like a tornado. Your mind spins and you can barely even catch a breath. If someone is speaking the news to you, your pounding heart may begin to drown them out. It’s...
You might have heard that happiness is a choice and wondered if that’s true. Unfortunately, for some individuals, mental health conditions like depression and bipolar disorder make it difficult for them to feel happy. There can also be several factors outside someone’s control—such as their...