How to Say “No” to Feeders
“ What are you going to do, eat nothing but salads for the rest of your life ?” “ You’ve got to eat more than that !” “ One slice isn’t going to kill you .” People mean well, but many just don’t understand how...
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The Beginner's Guide to the Ketogenic Diet
The Beginner's Guide to the Ketogenic Diet by Megan Dozler For years we’ve been told that in order to live a healthy life we should eat a diet consisting of high carbohydrates, moderate protein, and low fat. A high-fat diet has always been synonymous with...
Using Adaptogens for Stress/Sleep
If you’re like most people, you deal with your fair share of stress. And often, this stress leads to an inability to get the quality of sleep necessary for optimal health and well-being. Often, people turn to harmful substances to deal with stress. Whether it’s...
The Health Benefits and Risks of Non-Dairy Alternatives
There is much controversy surrounding dairy. Most of us grew up drinking gallons of milk throughout our childhoods. It gave us calcium for strong teeth and bones and a lot of protein to help us grow. But then conflicting sentiments throughout the nutrition world caused...