Have you heard about the concept of mindfulness? It involves being aware of the thoughts, feelings, and physical sensations you’re experiencing at any given time (commonly referred to as “present moment awareness”). Practicing mindfulness offers numerous benefits, including: Reduced stress, anxiety, and depression Increased sense...
If you’ve been considering exploring therapy, you've probably wondered if one-on-one sessions are best or if you would benefit from group therapy. Many people are confused about group therapy, its work, and what it’s like. This post will hopefully shed some light on the topic....
If you’ve recently lost someone or something, you may be going through the grieving process. Below, we explain what grief is and how long the grieving process can be expected to take. We also offer some tips on how to cope with loss. What Is...
Do you need help balancing work and your personal life? If so, you’re not alone. According to Mental Health America (MHA) , almost 40% of U.S. adults employed full-time reported working 50+ hours a week, and 18% work 60+ hours. Despite how common it is...