For many people, the holidays are about spending time with loved ones. But for those who have suffered a recent loss, the holidays can be painful and isolating. Here are some ways you can cope with the holidays after a loss: Recognize You are Not Alone It’s easy to feel as though you are the only one experiencing great pain during the holiday ... Continue Reading
5 Simple Steps for a Stress-Free Christmas
5 Simple Steps for a Stress-Free Christmas There's no getting around it - this Christmas is likely to be a whole heap different to last year. Covid restrictions and worries about health and money are causing a ton of stress for many of us. But stress isn't super inevitable and there's still a whole heap you can do to be less stressed this ... Continue Reading
Surviving the Holidays with Chronic Pain
Surviving the Holidays with Chronic Pain By Jazmin Stearne The holiday season is now upon us. Some of us may feel “forced” to do things we might not feel like doing. For example, we are forced (by societal standards) to attend parties, overindulge in food, and give gifts. If you are one of the millions of Americans living with chronic pain, ... Continue Reading
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