You often hear about the importance of supporting your immune system. But did you know that 80% of your immune system is actually located in your gastrointestinal tract – AKA your “gut”? That’s why it’s so incredibly important to make sure you optimize your gut…
Every parent wants their child to grow up to be as healthy as possible. Sadly, rates of childhood obesity in this country have skyrocketed, increasing over 800% since 1982. According to the Centers for Disease Control and Prevention, obese youths have a far more likely…
Eating for Well-Being Instead of Weight Loss By Megan Dozler, MS, MT-BC In case you haven’t heard, dieting doesn’t work. I don’t think there is one case of someone going on a diet, getting healthier (not just skinnier) and being able to maintain that diet…
The first week of June is National Headache Awareness Week, a time to learn and spread awareness about this common ailment. If you’re like most people, you’ve probably had your fair share of headaches in your lifetime. But how much do you really know about…