Eating for Well-Being Instead of Weight Loss By Megan Dozler, MS, MT-BC In case you haven’t heard, dieting doesn’t work. I don’t think there is one case of someone going on a diet, getting healthier (not just skinnier) and being able to maintain that diet…
The first week of June is National Headache Awareness Week, a time to learn and spread awareness about this common ailment. If you’re like most people, you’ve probably had your fair share of headaches in your lifetime. But how much do you really know about…
Body-Positive Weight Management By Megan Dozler, MS, MT-BC Body positivity is a movement started by the idea that all human beings, regardless of their size, should feel good about themselves. Body positive advocates encourage others to celebrate their bodies and accept themselves the way…
How Your Diet Can Affect Mood, Cognition, and Sleep By Megan Dozler Most of us are aware that what we eat can affect our waistline. But did you know that the foods you eat can also impact your brain, which means they can affect your…