TITLE

I have been practicing guided meditation every morning. I am fairly new to this, as I started only six months ago. However, if you’ve read my previous posts on meditation, you already know its benefits. It didn’t take me long to realize the therapeutic effects of essential oils. So, I thought, why not incorporate essential oils into my daily ... Continue Reading

Anxiety disorders among college students is on the rise. According to researchers, diagnoses of anxiety have increased by 6 percent between 2009 and 2015. According to many research studies, the most common mental health problem among US college students is anxiety. Fortunately, there are more psychiatric services available on most university ... Continue Reading

Today’s college students face many obstacles. The stress that comes from University life including financial worries, higher incidence of joblessness after graduation, lack of sleep, and poor eating habits can all contribute to depression in students. This can cause some students to leave school or worse. Academic Stress The stress from academia ... Continue Reading