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9 Benefits of Being an Early Bird Are you an early bird? If so, good for you! If you’re not, you might want to consider trying out a new schedule. There are a lot of advantages to being an early riser. Studies show that early birds are more productive and healthier. It’s a great way to live. All you have to do is get up a couple of hours ... Continue Reading

When we fall in love with our spouses or partners, we never imagine that someday the honeymoon phase might end. We want to believe those Hollywood romantic comedies that make us believe we will “live happily ever after.”   The truth is, all couples have their fair share of ups and downs. That’s natural. Healthy relationships require a ... Continue Reading

6 Ways to Have a Healthier Family Christmas   Christmas can be a magical time of year but it’s super easy for it to be hugely unhealthy too. A lot of us feel lethargic and sluggish after overindulging over the holidays. Add in the fact that fitness can go on the back burner at this time of year too, and you've got a recipe for feeling ... Continue Reading