Aromatherapy with Young Living Essential Oils Over the weekend I had the great pleasure of experimenting with Young Living essential oils. I’ve always loved aromatherapy. It can be good for many things; such as relaxation, in folk medicine, and it can even aid with skin disorders (when used with a carrier oil, such as jojoba). ... Continue Reading
Mental Health Awareness: 6 Ways to Beat Stigma
Mental Health Awareness: 6 Ways to Beat Stigma May was National Mental Health Month. It is a time to raise awareness and brainstorm ways to fight stigma in the community regarding mental health. All month long, people will do their best to raise awareness in their communities. This post was written to raise awareness not just in the month of May, ... Continue Reading
Advanced thyroid testing: why checking your TSH level isn’t enough
Make sure you get your full thyroid picture so you can live your best life. Your thyroid hormones affect a whole host of vital body functions like your heart rate, metabolism, skin, growth, heat production, fertility, and digestion. And, if you’ve been experiencing some unexpected weight gain, fatigue, digestive issues, or hair loss, it’s ... Continue Reading