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It would be an understatement to say the Coronavirus scare has gone mainstream. It is hard to turn on the tv, the computer, or log onto social media without hearing the latest COVID-19 information. The media is doing its job; keeping us informed on the virus and its spread. However, if you’re like me, it can be easy to get caught up in the ... Continue Reading

Millions of people live with chronic pain. Unlike acute pain (ex. appendicitis or a broken leg) chronic pain will always be there. Some days are better than others; yet most of us still have bad days. Living with chronic pain can be so isolating. Many people who are in pain miss out on important life events (weddings, holiday gatherings, etc). This ... Continue Reading

The thought of seeking out psychotherapy for one’s problems can seem intimidating. After all, you are literally spending forty-five minutes a week pouring out your life’s problems and worries to someone you do not know. There are also many myths surrounding psychotherapy, as a profession and as treatment. For instance, some may still feel that ... Continue Reading